What You’ll Learn:

The role of collagen and elastin in skin and tissue health.
Foods and nutrients that promote collagen synthesis and prevent breakdown.
The connection between gut health, inflammation, and skin elasticity.
Takeaways:

A nutritional guide for promoting youthful, healthy skin.
DIY recipes for collagen-boosting meals and beverages.
Strategies to improve skin texture and prevent premature aging.
PubMed References:

Collagen metabolism and nutrition (PMID: 30328895)
Dietary influences on skin health and aging (PMID: 29632764)