Detox Your Body: Reboot and Revitalize

What You’ll Learn:
The role of detoxification pathways in the liver, kidneys, and skin.
Foods, herbs, and practices that support natural detoxification.
How to identify and eliminate toxins in your environment and diet.
Takeaways:

A 7-day detox plan for improved energy and focus.
Tips for reducing oxidative stress and inflammation.
Long-term strategies for maintaining a toxin-free lifestyle.
PubMed References:

Nutritional support for detoxification systems (PMID: 26842879)
Antioxidants and detoxification pathways (PMID: 30220437)