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The Science of Food Synergy: Smart Food to Choices, Combinations, and Preparation for Better Health
$45.00
The Food Matrix
What You’ll Learn:
The science of food synergy: how combining certain foods boosts nutrient absorption.
Meal preparation techniques to preserve nutrient integrity.
Strategies to match food combinations to your health conditions and goals.
Takeaways:
Recipes and preparation tips for nutrient-dense meals.
Methods to maximize the health benefits of your diet.
How to eliminate harmful food combinations.
PubMed References:
Food synergy: An operational concept for understanding nutrition (PMID: 19166133)
Impact of food preparation on nutrient bioavailability (PMID: 30362517)
What You’ll Learn:
The science of food synergy: how combining certain foods boosts nutrient absorption.
Meal preparation techniques to preserve nutrient integrity.
Strategies to match food combinations to your health conditions and goals.
Takeaways:
Recipes and preparation tips for nutrient-dense meals.
Methods to maximize the health benefits of your diet.
How to eliminate harmful food combinations.
PubMed References:
Food synergy: An operational concept for understanding nutrition (PMID: 19166133)
Impact of food preparation on nutrient bioavailability (PMID: 30362517)
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