The System That Aligns With Your Body’s Needs
What You’ll Learn:

The connection between health conditions and nutritional requirements.
The importance of macronutrients and micronutrients for optimal health.
How to identify the foods that benefit or harm your unique physiology.
Takeaways:

Tools for creating a customized daily meal plan.
How to optimize digestion and nutrient absorption.
Practical methods for aligning your diet with your health goals.